After 2 months of following a stupid BB routine that got me nowhere I discover that Sherdog had a S&C forum, and thanks to the FAQ and SS now I know what I'm doing in the weight room and actually enjoy it (a bit, at least!).
Lifting out of: Spain. That means I live in the civilized world were lbs and miles don't exist.
Height: 1,90 m. Weight: 95 kg. Fat around my belly, getting rid of it through the summer.
5RM max at the start of this log:
Squat: 82.5 kg
DL: 120 kg
BP: 52.5
Press:...
Bikes and Barbells: failure it's always an option.
Lifting out of: Spain. That means I live in the civilized world were lbs and miles don't exist.
Height: 1,90 m. Weight: 95 kg. Fat around my belly, getting rid of it through the summer.
5RM max at the start of this log:
Squat: 82.5 kg
DL: 120 kg
BP: 52.5
Press:...
Bikes and Barbells: failure it's always an option.