Hi all.
I'm learning about nutrition and losing weight for the fist time in my life. Lost 6kg in 3 weeks and it feels great. I have a couple of noob questions though (in fact, after reading them, they're a bit stupid, but I'm struggling to get my head around them):
1) I understand that as I'm eating a caloric deficient diet to try and lose fat, I will put on little to no muscle. I'm continuing to lift though, so what happens with strength if I'm not gaining muscle? Will it just be a case...
Some basic questions
I'm learning about nutrition and losing weight for the fist time in my life. Lost 6kg in 3 weeks and it feels great. I have a couple of noob questions though (in fact, after reading them, they're a bit stupid, but I'm struggling to get my head around them):
1) I understand that as I'm eating a caloric deficient diet to try and lose fat, I will put on little to no muscle. I'm continuing to lift though, so what happens with strength if I'm not gaining muscle? Will it just be a case...
Some basic questions