How judgemental is your internal monologue?

I'm always trying to project kindness and not say things that would upset anyone's feelings, but when I go to a Walmart say or even the gym my inner monologue is def always looking at people's faults and thinking like WTF " how do you let yourself get like that" ect. It seems I notice faults at first glance with people and then have to internalize and think about positives before speaking.

Does anyone else's mind work like this?