I randomly get lower back muscular pain about 1-2 days a month. It comes, fking hurts, and goes away. It is here right now, and I am sick of it.
Today, I viisted a Physio for a muscle massage to release the tension. I then visited a Chiro for a spine assessment. Both told me my posture and alignment are incredible but my lower back and glute muscles are very tight. They advised me to seriously add yoga to my weekly training.
Anyone do yoga on a serious level? Will it help increase...
Yoga. Any serious practitioners?
Today, I viisted a Physio for a muscle massage to release the tension. I then visited a Chiro for a spine assessment. Both told me my posture and alignment are incredible but my lower back and glute muscles are very tight. They advised me to seriously add yoga to my weekly training.
Anyone do yoga on a serious level? Will it help increase...
Yoga. Any serious practitioners?