Previous Log: http://forums.sherdog.com/threads/the-milkman-delivers.1798673/
1RMs as of 18th December 2015
SOHP: 82.5kg
Deadlift: 205kg
Bench Press: 122.5kg
Squat: 185kg
Current 1RMs (to be updated)
SOHP: 85kg (9.5.2016)
Deadlift: 210kg (11.4.2016)
Bench Press: 127.5kg (24.12.2015) 130kg (11.4.2016)
Squat: 190kg (25.2.2016) 195kg (4.5.2016)
Bodyweight as of 18th December 2015: 93kg
Bodyweight as of 21st February 2016: 92kg
Bodyweight as of 2nd May 2016: 94.5kg...
The MilkMan Delivers: Beyond
1RMs as of 18th December 2015
SOHP: 82.5kg
Deadlift: 205kg
Bench Press: 122.5kg
Squat: 185kg
Current 1RMs (to be updated)
SOHP: 85kg (9.5.2016)
Deadlift: 210kg (11.4.2016)
Bench Press: 127.5kg (24.12.2015) 130kg (11.4.2016)
Squat: 190kg (25.2.2016) 195kg (4.5.2016)
Bodyweight as of 18th December 2015: 93kg
Bodyweight as of 21st February 2016: 92kg
Bodyweight as of 2nd May 2016: 94.5kg...
The MilkMan Delivers: Beyond