Rampage admits Jones knee kicks messed up his knees

Rampage just admitted on his new reality show that Jon Jones knee kicks fvked up his knees from their fight. So apparently its ok to potentially mess up someone knee with a fast side kick but a slowly applied heel hook is a 'deadly technique'.

Amazing all the hypocrisy coming out of MMA these days.

BTW here is the clip from the show:

http://www.spike.com/video-clips/dbjq4t/rampage4real-rampage-braces-himself