And why?
I personally love BJJ workouts. as far as gym my favorite thing is
3 sets bench
3 sets curl
hour treadmill at 5.5 to 7.0 max
box jumps, weighted declined situps. for some reason it really helps with my grappling. and of course trail mountain bike riding IPOD on Don Henley singing in my ear.
as far as the why I love to get the endorphins flowing after stress filled work week
what say you?
I personally love BJJ workouts. as far as gym my favorite thing is
3 sets bench
3 sets curl
hour treadmill at 5.5 to 7.0 max
box jumps, weighted declined situps. for some reason it really helps with my grappling. and of course trail mountain bike riding IPOD on Don Henley singing in my ear.
as far as the why I love to get the endorphins flowing after stress filled work week
what say you?
