Goals: Strong legs=better kicks and balance, strong pull=better clinch, learn lifts, gain.
How:Bike round trip each day 12kms, 2 lifting sessions per week of dead,squat,ohp, 2 Muay Thai sessions per week, 2 or more bodyweight sessions per week. This log focuses on lifting and bodyweight sessions.
Stats: 190cm, 78kg. 37yo.
End of three months re test all 1rm and measure stats.
Day 1 lift:
Warmup Work
OHP Did not press
S 2*12@20kg...
Damo Marino's spindly apendages
How:Bike round trip each day 12kms, 2 lifting sessions per week of dead,squat,ohp, 2 Muay Thai sessions per week, 2 or more bodyweight sessions per week. This log focuses on lifting and bodyweight sessions.
Stats: 190cm, 78kg. 37yo.
End of three months re test all 1rm and measure stats.
Day 1 lift:
Warmup Work
OHP Did not press
S 2*12@20kg...
Damo Marino's spindly apendages