Hello if anyone reads this.long time lurker and learnt a lot off the s&c forum.
While being bored at work today,trawling the logs for some ideas and decided I'd start my own as a way to track things easier(currently done by paper an spreadsheets.)
I've been training around 4 years,always focusing on the core lifts but a lot was spent training more like a bodybuilder. Been strength training around a year.
End of last year I injured my lower back,which is still giving me pain but is much...
New year first log
While being bored at work today,trawling the logs for some ideas and decided I'd start my own as a way to track things easier(currently done by paper an spreadsheets.)
I've been training around 4 years,always focusing on the core lifts but a lot was spent training more like a bodybuilder. Been strength training around a year.
End of last year I injured my lower back,which is still giving me pain but is much...
New year first log